About

I’m a wife and busy Mom to five children. I attended the IPEC Coaching School in 2005,  and the Institute of Integrative Nutrition in NYC in 2006.  I received my L1 CrossFit certificate in October 2012.  I am passionate about healthy eating and living a healthy lifestyle, and believe strongly in a holistic approach.   I enjoy sharing information that may help others on their path!  That’s the goal for this blog:)

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